How to order it
Thin Crust·Mozzarella Cheese·Chicken·Sun-Dried Tomatoes·Feta Cheese·Spinach·Olive Oil Blend·Chopped Garlic·Zesty Herb Blend
How we scored it
This pizza contains several processed ingredients, including enriched wheat flour and soybean oil, which are considered less healthy. The presence of multiple additives and the use of seed oils contribute to a lower score, despite some beneficial ingredients like vitamins and minerals.
Nutrition facts
| Per 1 slice (85 g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 11g | 14% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 530mg | 23% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 10g | 20% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fats that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats that may promote inflammation.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Sodium Aluminum PhosphateBad
Sodium aluminum phosphate is a food additive used as a leavening agent, but concerns exist about aluminum exposure over time.
See more about Sodium Aluminum Phosphate →Sorbitan MonostearateBad
Sorbitan monostearate is an emulsifier that is processed and may cause sensitivities in some individuals.
See more about Sorbitan Monostearate →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →More mains at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.