How to order it
Mozzarella Cheese·Chicken·Sun-Dried Tomatoes·Feta Cheese·Spinach·Olive Oil Blend·Chopped Garlic·Zesty Herb Blend
How we scored it
The product contains beneficial ingredients like chicken breast and extra virgin olive oil, but is penalized for the presence of canola oil and added sugars. The level of processing and inclusion of multiple additives also impact the score negatively.
Nutrition facts
| Per 1 slice (57 g) | Amount | % DV |
|---|---|---|
| Calories | 150 | |
| Total fat | 10g | 13% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 370mg | 16% |
| Total carbohydrate | 6g | 2% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 10g | 20% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
A highly processed oil that may contain trans fats and omega-6 fatty acids, which are linked to inflammation when consumed excessively.
See more about Canola Oil →SugarBad
Added sugar can contribute to excess calorie intake and has been linked to various health issues when consumed in excess.
See more about Sugar →DextroseBad
A form of glucose that adds sweetness and calories, with potential negative effects if consumed excessively.
See more about Dextrose →GlucoseBad
A simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Glucose →Extra Virgin Olive OilVery Good
A healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.
See more about Extra Virgin Olive Oil →Skinless Chicken Breast with Rib MeatGood
A lean source of high-quality protein, beneficial for muscle maintenance and overall nutrition.
Garlic PowderGood
Garlic is known for its flavor and potential health benefits, including supporting immune health.
See more about Garlic Powder →Onion PowderGood
Onion powder adds flavor and contains antioxidants that may support health.
See more about Onion Powder →More mains at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.