How to order it
Mozzarella Cheese·Traditional Sauce·Roma Tomatoes·Black Olives·Mushrooms·Green Peppers·Onion Mix
How we scored it
The product contains beneficial ingredients like extra virgin olive oil and vegetables, but the presence of soybean oil and added sugar, along with its moderate processing level, significantly impacts its healthiness.
Nutrition facts
| Per 1 slice (79 g) | Amount | % DV |
|---|---|---|
| Calories | 100 | |
| Total fat | 7g | 9% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 300mg | 13% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 2g | |
| Protein | 6g | 12% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation when consumed excessively.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants.
See more about Extra Virgin Olive Oil →Crushed TomatoesGood
Crushed tomatoes are rich in vitamins and antioxidants, supporting overall health.
Dehydrated GarlicGood
Dehydrated garlic offers flavor and compounds that may support immune health.
Dehydrated OnionGood
Dehydrated onion provides flavor and nutrients like antioxidants, supporting health.
See more about Dehydrated Onion →Garlic PowderGood
Garlic powder adds flavor and contains compounds that may support immune function.
See more about Garlic Powder →TomatoesGood
Fresh tomatoes are rich in vitamins and antioxidants, supporting overall health.
See more about Tomatoes →More mains at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.