How to order it
Mozzarella Cheese·Chicken·Roma Tomatoes·Topping Cheese (Mozzarella and Cheddar)·Creamy Garlic Sauce·Green Onions·Herb and Cheese Blend
How we scored it
This product contains a mix of beneficial ingredients like chicken breast and cheese, but is heavily processed with additives such as soybean oil, xanthan gum, and polysorbate 60. The presence of these processed ingredients and additives significantly impacts its health rating.
Nutrition facts
| Per 1 slice (68 g) | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 10g | 13% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 380mg | 17% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 10g | 20% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Highly processed oil that can be high in unhealthy fats and associated with negative health effects.
See more about Soybean Oil →SugarBad
Added sugar can contribute to excess calorie intake and is generally advised to be consumed in moderation.
See more about Sugar →DextroseBad
A form of sugar that can increase calorie content and impact blood sugar levels negatively.
See more about Dextrose →Food Starch-ModifiedBad
A processed additive that may impact health negatively when consumed in excess.
Xanthan GumBad
A thickening agent that may cause digestive discomfort in some individuals.
See more about Xanthan Gum →Polysorbate 60Bad
An emulsifier that is synthetic and may have negative health associations.
See more about Polysorbate 60 →Skinless Chicken Breast with Rib MeatGood
A lean source of high-quality protein, beneficial for muscle maintenance and overall nutrition.
Garlic PowderGood
Garlic adds flavor and has potential health benefits, making it a positive ingredient.
See more about Garlic Powder →More mains at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.