How we scored it
This ranch dressing contains multiple seed oils, including canola and soybean oil, which are heavily penalized. Additionally, it has a high level of processing with numerous additives like carrageenan and xanthan gum, further impacting its health score negatively.
Nutrition facts
| Per 1 cup (42 g) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 18g | 23% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 1g | 2% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are often highly processed and may contain trans fats or oxidized compounds, which can be less healthy when consumed frequently.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is a highly refined oil that may contain traces of processing solvents and trans fats, which are considered less healthy options.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified ingredients, which some consumers prefer to avoid.
See more about Soybean Oil →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in excess.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential in small amounts, which can be beneficial for electrolyte balance.
See more about Salt →Nonfat ButtermilkNeutral
Nonfat buttermilk provides some dairy flavor and protein without added fat, making it a neutral ingredient in terms of health impact.
WheyNeutral
Whey is a protein derived from milk, offering nutritional value without significant health concerns in typical consumption.
See more about Whey →More add-ons at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.