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Jersey Mike's Subs

35 Menu · F
Fast food #45 of 64 chains 225 of 241 items scored Updated Sep 2026

What to order

Real meals, not add-ons — the best of each kind on this menu.

#20 Grilled Pastrami Reuben (Bowl) 38
Best order · Mains
#20 Grilled Pastrami Reuben (Bowl)
410 cal · 30g protein · Poor

This product contains several processed ingredients and additives, including sodium phosphate, sodium nitrite, and sodium benzoate, which…
Mike's Hot Italian (Bowl) 410 cal · 31g protein 37 #6 Roast Beef and Provolone (Bowl) 600 cal · 45g protein 32

Full menu

241

Healthiest is the Scout score. The other goals rank by the chain's published calories and protein, the way the app's goal does.

Mains

113
#20 Grilled Pastrami Reuben 720 cal · 42g protein 38 #20 Grilled Pastrami Reuben (Bowl) 410 cal · 30g protein 38 Mike's Hot Italian 720 cal · 43g protein 37 Mike's Hot Italian (Bowl) 410 cal · 31g protein 37 #10 Tuna Fish (Bowl) 750 cal · 22g protein 33 #10 Tuna Fish (Wrap) 1040 cal · 30g protein 32 #14 The Veggie (Bowl) 640 cal · 28g protein 32 #6 Roast Beef and Provolone (Bowl) 600 cal · 45g protein 32 #7 Turkey and Provolone (Bowl) 490 cal · 30g protein 32 Chicken Salad (Bowl) 640 cal · 21g protein 32 #6 Roast Beef and Provolone (Wrap) 890 cal · 53g protein 31 Chicken Salad (Wrap) 930 cal · 29g protein 31 #10 Tuna Fish (Mini) 630 cal · 21g protein 30 #14 The Veggie (Mini) 570 cal · 24g protein 30 #14 The Veggie (Wrap) 930 cal · 36g protein 30 #54 Big Kahuna Hot Veggie 720 cal · 39g protein 30 #6 Roast Beef and Provolone 910 cal · 57g protein 30 #6 Roast Beef and Provolone (Mini) 560 cal · 38g protein 30 #7 Turkey and Provolone (Mini) 480 cal · 26g protein 30 California Club Sub 980 cal · 52g protein 30 California Club Sub (Mini) 560 cal · 29g protein 30 Chicken Salad (Mini) 560 cal · 20g protein 30 #14 The Veggie 950 cal · 39g protein 29 #3 Ham and Provolone 820 cal · 38g protein 29 #3 Ham and Provolone (Mini) 480 cal · 23g protein 29 #7 Turkey and Provolone 820 cal · 45g protein 29 #7 Turkey and Provolone (Wrap) 780 cal · 38g protein 29 California Club Sub (Bowl) 670 cal · 40g protein 29 California Club Sub (Wrap) 960 cal · 48g protein 29 Chicken Salad 950 cal · 33g protein 29 #10 Tuna Fish 1060 cal · 33g protein 28 #3 Ham and Provolone (Bowl) 510 cal · 27g protein 28 #3 Ham and Provolone (Wrap) 800 cal · 35g protein 28 Chipotle Turkey Sub (Bowl) 780 cal · 30g protein 27 #12 Cancro Special 970 cal · 59g protein 26 #9 Club Supreme (Wrap) 1170 cal · 56g protein 26 #11 Stickball Special (Mini) 510 cal · 22g protein 25 #12 Cancro Special (Mini) 560 cal · 33g protein 25 #2 Jersey Shore's Favorite (Mini) 480 cal · 22g protein 25 #31 California Chicken Cheese Steak (Wrap) 910 cal · 46g protein 25 #4 The Number Four (Wrap) 790 cal · 34g protein 25 #5 The Super Sub (Wrap) 820 cal · 38g protein 25 #8 Club Sub (Mini) 660 cal · 31g protein 25 #8 Club Sub (Wrap) 1130 cal · 44g protein 25 #9 Club Supreme 1190 cal · 59g protein 25 #9 Club Supreme (Bowl) 880 cal · 48g protein 25 #9 Club Supreme (Mini) 680 cal · 36g protein 25 Chipotle Turkey Sub (Mini) 630 cal · 26g protein 25 Chipotle Turkey Sub (Wrap) 1070 cal · 38g protein 25 Pepperoni & Cheese (Wrap) 990 cal · 30g protein 25 Turkey Club Sub 1130 cal · 47g protein 25 Turkey Club Sub (Mini) 650 cal · 29g protein 25 Turkey Club Sub (Wrap) 1110 cal · 43g protein 25 #1 BLT 790 cal · 29g protein 24 #1 BLT (Bowl) 480 cal · 17g protein 24 #1 BLT (Mini) 480 cal · 19g protein 24 #1 BLT (Wrap) 780 cal · 25g protein 24 #12 Cancro Special (Bowl) 660 cal · 47g protein 24 #12 Cancro Special (Wrap) 950 cal · 55g protein 24 #13 The Original Italian 960 cal · 47g protein 24 #13 The Original Italian (Mini) 570 cal · 29g protein 24 #16 Mike's Chicken Philly 680 cal · 48g protein 24 #17 Mike's Famous Philly (Wrap) 730 cal · 42g protein 24 #2 Jersey Shore's Favorite 820 cal · 39g protein 24 #31 California Chicken Cheese Steak 930 cal · 49g protein 24 #31 California Chicken Cheese Steak (Bowl) 620 cal · 38g protein 24 #4 The Number Four 810 cal · 37g protein 24 #4 The Number Four (Bowl) 500 cal · 26g protein 24 #4 The Number Four (Mini) 480 cal · 23g protein 24 #5 The Super Sub 840 cal · 42g protein 24 #5 The Super Sub (Mini) 510 cal · 26g protein 24 #55 Big Kahuna Chicken Cheese Steak (Wrap) 720 cal · 47g protein 24 #56 Big Kahuna Cheese Steak (Wrap) 780 cal · 45g protein 24 #8 Club Sub 1160 cal · 50g protein 24 #8 Club Sub (Bowl) 840 cal · 36g protein 24 Chipotle Turkey Sub 1090 cal · 42g protein 24 Pepperoni & Cheese 1000 cal · 34g protein 24 Pepperoni & Cheese (Bowl) 700 cal · 22g protein 24 Pepperoni & Cheese (Mini) 610 cal · 21g protein 24 Salami and Cheese (Mini) 650 cal · 24g protein 24 Turkey Club Sub (Bowl) 820 cal · 35g protein 24 #11 Stickball Special 890 cal · 39g protein 23 #11 Stickball Special (Bowl) 580 cal · 28g protein 23 #11 Stickball Special (Wrap) 870 cal · 36g protein 23 #16 Mike's Chicken Philly (Bowl) 380 cal · 37g protein 23 #16 Mike's Chicken Philly (Wrap) 670 cal · 45g protein 23 #17 Mike's Famous Philly 750 cal · 46g protein 23 #2 Jersey Shore's Favorite (Bowl) 510 cal · 28g protein 23 #55 Big Kahuna Chicken Cheese Steak 740 cal · 51g protein 23 #55 Big Kahuna Chicken Cheese Steak (Bowl) 430 cal · 39g protein 23 #56 Big Kahuna Cheese Steak 800 cal · 49g protein 23 Salami and Cheese 1040 cal · 37g protein 23 #13 The Original Italian (Bowl) 650 cal · 35g protein 22 #13 The Original Italian (Wrap) 940 cal · 43g protein 22 #17 Mike's Famous Philly (Bowl) 440 cal · 34g protein 22 #2 Jersey Shore's Favorite (Wrap) 800 cal · 36g protein 22 #5 The Super Sub (Bowl) 530 cal · 30g protein 22 #56 Big Kahuna Cheese Steak (Bowl) 490 cal · 37g protein 22 #19 BBQ Beef (Bowl) 400 cal · 49g protein 20 #19 BBQ Beef (Wrap) 690 cal · 57g protein 20 #26 Bacon Ranch Chicken Cheese Steak 920 cal · 55g protein 19 #42 Chipotle Chicken Cheese Steak 970 cal · 49g protein 19 #42 Chipotle Chicken Cheese Steak (Wrap) 950 cal · 45g protein 19 #43 Chipotle Cheese Steak 1040 cal · 46g protein 19 #43 Chipotle Cheese Steak (Wrap) 1020 cal · 43g protein 19 #44 Buffalo Chicken Cheese Steak (Bowl) 590 cal · 39g protein 19 #19 BBQ Beef 710 cal · 60g protein 18 #26 Bacon Ranch Chicken Cheese Steak (Wrap) 910 cal · 51g protein 18 #42 Chipotle Chicken Cheese Steak (Bowl) 660 cal · 37g protein 18 #43 Chipotle Cheese Steak (Bowl) 730 cal · 35g protein 18 #44 Buffalo Chicken Cheese Steak 890 cal · 50g protein 18 #44 Buffalo Chicken Cheese Steak (Wrap) 880 cal · 47g protein 18 #26 Bacon Ranch Chicken Cheese Steak (Bowl) 620 cal · 43g protein 17

Breakfast

13
#1 Porkroll, Egg and Cheese 840 cal · 40g protein No score #1 Porkroll, Egg and Cheese (Mini) 610 cal · 30g protein No score #2 Bacon, Egg and Cheese 670 cal · 35g protein No score #2 Bacon, Egg and Cheese (Mini) 480 cal · 27g protein No score #3 Sausage, Egg and Cheese 1120 cal · 43g protein No score #3 Sausage, Egg and Cheese (Mini) 850 cal · 33g protein No score #4 Ham, Egg and Cheese 640 cal · 39g protein No score #4 Ham, Egg and Cheese (Mini) 460 cal · 30g protein No score #5 Steak, Egg and Cheese 710 cal · 53g protein No score #5 Steak, Egg and Cheese (Mini) 510 cal · 40g protein No score #7 Bacon, Egg, Cheese, Peppers and Mushrooms 660 cal · 37g protein No score #8 Cheese, Ham, Bacon, Peppers and Mushrooms 700 cal · 43g protein No score Egg and Cheese (Mini) 450 cal · 23g protein No score

Sides

31
Baked Lay's Roasted Garlic and Herbs 140 cal · 2g protein 28 SunChips Harvest Cheddar 210 cal · 4g protein 17 SunChips Whole Grain French Onion 210 cal · 4g protein 14 SunChips Garden Salsa 210 cal · 4g protein 13 Baked Lay's Sour Cream & Onion 140 cal · 2g protein 12 Fritos 320 cal · 3g protein 12 Lay's Classic 240 cal · 3g protein 12 Miss Vickie's Sea Salt 210 cal · 3g protein 12 Ruffles Original 240 cal · 3g protein 12 SunChips Original 210 cal · 3g protein 12 Baked Lay's 140 cal · 2g protein 11 Lay's Sour Cream and Onion 240 cal · 3g protein 9 Miss Vickie's Spicy Dill Pickle 200 cal · 2g protein 9 Miss Vickie's Jalapeño 200 cal · 3g protein 8 Miss Vickie's Sour Cream & Herb 200 cal · 3g protein 8 Ruffles Cheddar & Sour Cream 240 cal · 3g protein 8 Baked Lay's BBQ 140 cal · 2g protein 7 French Fries 310 cal · 3g protein 7 Lay's All Dressed 230 cal · 3g protein 7 Lay's BBQ 230 cal · 3g protein 7 Lay's Salt & Vinegar 230 cal · 2g protein 7 Miss Vickie's BBQ 200 cal · 3g protein 7 Miss Vickie's Sea Salt & Vinegar 200 cal · 3g protein 7 Fritos Chili Cheese 320 cal · 4g protein 6 Baked Ruffles Cheddar & Sour Cream 140 cal · 2g protein 4 Doritos Sweet & Tangy BBQ 250 cal · 3g protein 4 Cheetos 310 cal · 3g protein 3 Funyuns 160 cal · 2g protein 2 Doritos Cool Ranch 260 cal · 3g protein 1 Doritos Nacho 240 cal · 3g protein 1 Flamin Hot Cool Ranch Doritos 260 cal · 3g protein 1

Drinks

62
Bubly Blackberry 0 cal · 0g protein 95 Bubly Lime 0 cal · 0g protein 95 Unsweet Tea (Fountain) 0 cal · 0g protein 95 Pure Leaf Unsweetened Black Tea 0 cal · 0g protein 90 Tropicana Orange Juice 210 cal · 3g protein 80 Aquafina Water 0 cal · 0g protein 75 Dole Orange Juice 220 cal · 3g protein 75 Life Water 0 cal · 0g protein 75 Ocean Spray Orange Juice 210 cal · 4g protein 75 Pure Leaf Green Tea 100 cal · 0g protein 75 Tropicana Apple Juice 210 cal · 1g protein 70 Dole Apple Juice 210 cal · 1g protein 65 Sobe Black & Blueberry 0 cal · 0g protein 65 Sobe Fuji Apple Pear 0 cal · 0g protein 65 Sobe Straw Dragon Fruit 0 cal · 0g protein 65 Sobe Yumberry Pomegranate 0 cal · 0g protein 65 Sobe Yumberry Pomegranate (Fountain) 0 cal · 0g protein 65 Pure Leaf Lemon Tea 150 cal · 0g protein 60 Pure Leaf Peach Tea 150 cal · 0g protein 60 Pure Leaf Sweet Tea 160 cal · 0g protein 60 Gatorade Cool Blue 140 cal · 0g protein 40 Gatorade Fruit Punch 140 cal · 0g protein 40 Gatorade Glacier Freeze 140 cal · 0g protein 40 Gatorade Lemon Lime 140 cal · 0g protein 40 Gatorade Orange 140 cal · 0g protein 40 Ocean Spray Cranberry Juice 200 cal · 0g protein 40 Pure Leaf Raspberry Tea 180 cal · 0g protein 40 Sweet Tea (Fountain) 230 cal · 0g protein 40 Gatorade Fierce Grape 140 cal · 0g protein 30 Stubborn Soda Agave Vanilla Cream 150 cal · 0g protein 30 Stubborn Soda Black Cherry with Tarragon 140 cal · 0g protein 30 AMP Energy Strawberry Limeade 220 cal · 0g protein 28 AMP Energy Tropical Punch 100 cal · 0g protein 28 Agave Vanilla Cream (Fountain) 280 cal · 0g protein 25 AMP Energy Cherry Blast 120 cal · 0g protein 25 AMP Energy Original 220 cal · 0g protein 25 Classic Root Beer (Fountain) 280 cal · 0g protein 25 Dole Lemonade (20 oz Bottle) 110 cal · 0g protein 25 Stubborn Soda Classic Root Beer 150 cal · 0g protein 25 Strawberry Lemonade (20 oz Bottle) 110 cal · 0g protein 20 Diet Mountain Dew (20 oz Bottle) 10 cal · 0g protein 15 Diet Mountain Dew (Fountain) 10 cal · 0g protein 15 Lemonade (Fountain) 280 cal · 0g protein 15 Mountain Dew (20 oz Bottle) 290 cal · 0g protein 15 Mountain Dew (Fountain) 300 cal · 0g protein 15 Mug Root Beer (20 oz Bottle) 260 cal · 0g protein 15 Pink Lemonade (20 oz Bottle) 110 cal · 0g protein 15 Pink Lemonade (Fountain) 280 cal · 0g protein 15 Tropicana Fruit Punch (Fountain) 310 cal · 0g protein 15 Wild Cherry Pepsi (20 oz Bottle) 260 cal · 0g protein 15 Wild Cherry Pepsi (Fountain) 290 cal · 0g protein 15 Diet Pepsi (20 oz Bottle) 0 cal · 0g protein 5 Diet Pepsi (Fountain) 0 cal · 0g protein 5 Dr. Pepper (Fountain) 260 cal · 0g protein 1 Pepsi (20 oz Bottle) 250 cal · 0g protein 1 Pepsi (Fountain) 280 cal · 0g protein 1 Pepsi Zero Sugar (20 oz Bottle) 0 cal · 0g protein 1 Starry (20 oz Bottle) 240 cal · 0g protein 1 Starry (Fountain) 280 cal · 0g protein 1 Celsius Peach Vibe 10 cal · 0g protein No score Celsius Sparkling Orange 10 cal · 0g protein No score Celsius Tropical Vibe 10 cal · 0g protein No score

Desserts

6
Udis GF Snickerdoodle 210 cal · 1g protein 26 Chocolate Chunk Cookie 280 cal · 3g protein 23 Brownie 500 cal · 5g protein 18 Tastykake Chocolate Kandy Kake 190 cal · 3g protein 3 Tastykake Cream Filled Buttercream Cupcakes 270 cal · 2g protein 3 Tastykake Butterscotch Krimpet 220 cal · 2g protein 2

Add-ons

16
Avocado 70 cal · 1g protein 95 Red Wine Vinegar 0 cal · 0g protein 95 Spicy Brown Mustard 45 cal · 2g protein 95 Hot Honey 90 cal · 0g protein 80 Yellow Mustard 30 cal · 2g protein 80 Grilled Portabella Mushroom 5 cal · 1g protein 65 Bacon 70 cal · 5g protein 60 Banana Peppers 0 cal · 0g protein 60 Dill Pickles 5 cal · 0g protein 60 Hot Chopped Pepper Relish 5 cal · 0g protein 60 Jalapeño Peppers 0 cal · 0g protein 60 Honey Mustard 30 cal · 1g protein 40 Pepperoni 100 cal · 4g protein 40 Mayo 260 cal · 0g protein 35 Olive Oil Blend 250 cal · 0g protein 25 Chipotle Mayo 290 cal · 1g protein 20

Skip these

The lowest Scout scores on this menu, whatever your goal.

Pepsi Zero Sugar (20 oz Bottle) 0 cal · 0g protein · Poor 1 Doritos Cool Ranch 260 cal · 3g protein · Poor 1 Doritos Nacho 240 cal · 3g protein · Poor 1

Scores are Scout's independent read of Jersey Mike's Subs's published ingredient statements and nutrition, last scored September 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.