#7 Turkey and Provolone (Mini)
How to order it
White Bread·Turkey·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of added sugars and dough conditioners further contributes to its high level of processing.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 22.7g | 29% |
| Saturated fat | 5.5g | 28% |
| Trans fat | 0.2g | |
| Cholesterol | 41mg | 14% |
| Sodium | 1153mg | 50% |
| Total carbohydrate | 43.7g | 16% |
| Dietary fiber | 2.9g | 10% |
| Sugars | 3.9g | |
| Protein | 26.2g | 52% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is typically refined and may contain trans fats or other processing residues, which are considered less healthy.
See more about Canola Oil →Enriched FlourBad
Enriched flour has been stripped of natural nutrients and then artificially fortified, offering fewer health benefits than whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour, especially if refined, lacks fiber and nutrients compared to whole wheat options, making it less nutritious.
See more about Wheat Flour →Cane SugarBad
Cane sugar provides empty calories and can contribute to blood sugar spikes without offering nutritional value.
See more about Cane Sugar →FlourBad
Generic flour, especially if refined, is low in fiber and nutrients, contributing to less healthy carbohydrate sources.
See more about Flour →DextroseBad
Dextrose is a simple sugar that can cause rapid increases in blood sugar levels and offers little nutritional benefit.
See more about Dextrose →Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants, supporting heart health.
See more about Olive Oil →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.