Mike's Hot Italian (Bowl)
How to order it
Ham·Pepperoni·Hard Salami·Provolone·Lettuce·Tomatoes·Hot Chopped Pepper Relish·Grilled Onions
How we scored it
This product contains multiple processed meats with preservatives like sodium nitrite and BHA/BHT, which are concerning for health. While it includes some fresh vegetables, the overall high level of processing and presence of additives significantly impact its score.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 26.4g | 34% |
| Saturated fat | 11.9g | 60% |
| Trans fat | 0.3g | |
| Cholesterol | 90mg | 30% |
| Sodium | 2372mg | 103% |
| Total carbohydrate | 12.8g | 5% |
| Dietary fiber | 2.6g | 9% |
| Sugars | 8.1g | |
| Protein | 31g | 62% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8HamBad
Ham often contains preservatives and additives that some consumers prefer to avoid, which can impact its overall health perception.
See more about Ham →Water DextroseBad
Water dextrose is a sweetener that can contribute to higher sugar intake and may affect blood sugar levels.
SugarBad
Added sugar can contribute to increased calorie consumption and potential health issues when consumed in excess.
See more about Sugar →Sodium PhosphatesBad
Sodium phosphates are preservatives that may be linked to health concerns when consumed frequently.
See more about Sodium Phosphates →Sodium NitriteBad
Sodium nitrite is used for curing meats but has been associated with potential health risks when consumed in large amounts.
See more about Sodium Nitrite →PepperoniBad
Pepperoni is a processed meat product that contains preservatives and high levels of sodium.
See more about Pepperoni →PorkBad
Pork used in processed meats can contain additives and preservatives that some consumers prefer to avoid.
See more about Pork →BeefBad
Beef in processed products may include preservatives and additives, impacting its health perception.
See more about Beef →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.