#20 Grilled Pastrami Reuben
How to order it
White Bread·Pastrami·Swiss·Sauerkraut·Thousand Island
How we scored it
The product contains multiple processed ingredients, including enriched flour, soybean/canola oil, and added sugars, which contribute to a high level of processing. These factors, along with the presence of preservatives and additives, significantly impact the healthiness of the product.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 720 | |
| Total fat | 29.8g | 38% |
| Saturated fat | 8.2g | 41% |
| Trans fat | 0.1g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1915mg | 83% |
| Total carbohydrate | 74.2g | 27% |
| Dietary fiber | 5.5g | 20% |
| Sugars | 9.1g | |
| Protein | 41.7g | 83% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean/canola OilVery Bad
Soybean and canola oils are highly processed and contain omega-6 fats, which may promote inflammation.
Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less healthy eating habits.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and often lacks fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Cane SugarBad
Cane sugar adds empty calories and can contribute to blood sugar spikes.
See more about Cane Sugar →SugarBad
Sugar adds empty calories and can lead to blood sugar fluctuations.
See more about Sugar →Wheat Flour EnrichedBad
Enriched wheat flour is refined and lacks fiber, reducing its nutritional value.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.