#14 The Veggie (Bowl)
How to order it
Provolone·Swiss·Onions·Lettuce·Tomatoes·Olive Oil Blend·Green Bell Pepper
How we scored it
The product contains beneficial ingredients like fresh vegetables and olive oil, but the presence of highly processed oils such as soybean and canola oil significantly lowers its health rating due to their negative impact on ingredient quality.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 640 | |
| Total fat | 55.6g | 71% |
| Saturated fat | 19.9g | 99% |
| Trans fat | 0.7g | |
| Cholesterol | 81mg | 27% |
| Sodium | 615mg | 27% |
| Total carbohydrate | 10.1g | 4% |
| Dietary fiber | 2.5g | 9% |
| Sugars | 4.4g | |
| Protein | 27.7g | 55% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns about its omega-6 fatty acid content and potential inflammatory effects.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or genetically modified ingredients, which are linked to health concerns.
See more about Canola Oil →Vegetable OilBad
This oil is highly processed and often contains trans fats or unhealthy fats, which can negatively impact health if consumed in excess.
See more about Vegetable Oil →OnionsGood
Onions add flavor and are a source of antioxidants and vitamins, contributing positively to the dish.
See more about Onions →LettuceGood
Lettuce provides fiber and hydration, making the meal more nutritious and refreshing.
TomatoesGood
Tomatoes are rich in vitamins and antioxidants like lycopene, supporting overall health.
See more about Tomatoes →Red Wine VinegarGood
Red wine vinegar adds flavor and contains antioxidants, enhancing the taste without added sugars.
Naturally Occurring SulfitesGood
These sulfites naturally occur in foods like wine and vinegar, acting as preservatives with minimal health impact.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.