#10 Tuna Fish (Bowl)
How to order it
Tuna Salad·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
The product contains multiple processed ingredients, including soybean oil and sugar, which are considered harmful. The presence of mayonnaise and the use of an olive oil blend with canola oil further contribute to its high processing level, impacting the overall healthiness negatively.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 750 | |
| Total fat | 71.8g | 92% |
| Saturated fat | 10.1g | 51% |
| Trans fat | 0.4g | |
| Cholesterol | 56mg | 19% |
| Sodium | 653mg | 28% |
| Total carbohydrate | 8.3g | 3% |
| Dietary fiber | 2.4g | 9% |
| Sugars | 4.7g | |
| Protein | 21.5g | 43% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or unhealthy omega-6 fatty acids.
See more about Soybean Oil →MayonnaiseBad
Mayonnaise often contains added fats and preservatives that can be less healthy when consumed frequently.
SugarBad
Sugar can contribute to excess calorie intake and may impact health if consumed in large amounts.
See more about Sugar →Albacore TunaVery Good
Albacore tuna is a high-quality source of lean protein and omega-3 fatty acids.
See more about Albacore Tuna →VinegarGood
Vinegar adds flavor and may aid in digestion without adverse effects.
See more about Vinegar →Egg YolksGood
Egg yolks are rich in nutrients like vitamins and healthy fats, contributing to a nutritious profile.
See more about Egg Yolks →Lemon Juice ConcentrateGood
Lemon juice provides vitamin C and natural flavor, supporting immune health.
See more about Lemon Juice Concentrate →Distilled VinegarGood
Distilled vinegar adds flavor and may have mild preservative properties.
See more about Distilled Vinegar →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.