#20 Grilled Pastrami Reuben (Bowl)
How to order it
Pastrami·Swiss·Sauerkraut·Thousand Island
How we scored it
This product contains several processed ingredients and additives, including sodium phosphate, sodium nitrite, and sodium benzoate, which are concerning for health. The presence of soybean oil and sugar further contributes to its lower score due to their negative health impacts.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 26.8g | 34% |
| Saturated fat | 7.9g | 40% |
| Trans fat | 0.1g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1220mg | 53% |
| Total carbohydrate | 15.6g | 6% |
| Dietary fiber | 3.1g | 11% |
| Sugars | 7.4g | |
| Protein | 30.1g | 60% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Sodium PhosphateBad
Sodium phosphate is used as a food additive but may be linked to health concerns when consumed in excess.
See more about Sodium Phosphate →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in large quantities.
See more about Sugar →Sodium ErythorbateBad
Sodium erythorbate is used as a preservative but may have negative health effects with high intake.
Sodium NitriteBad
Sodium nitrite is used for curing meats but has potential health concerns related to processed meats.
See more about Sodium Nitrite →DextroseBad
Dextrose is a form of sugar that can impact blood sugar levels if consumed excessively.
See more about Dextrose →CaramelBad
Caramel coloring is used for appearance but may contain compounds linked to health concerns.
See more about Caramel →Sodium BenzoateBad
Sodium benzoate is a preservative that may be linked to health concerns with high consumption.
See more about Sodium Benzoate →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.