How to order it
White Bread·Ham·Pepperoni·Hard Salami·Provolone·Lettuce·Tomatoes·Hot Chopped Pepper Relish·Grilled Onions
How we scored it
This product contains multiple processed ingredients, including enriched flour, soybean and canola oils, and several preservatives. The presence of these ingredients, along with the high level of processing, significantly impacts its health rating.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 720 | |
| Total fat | 29.3g | 38% |
| Saturated fat | 12.2g | 61% |
| Trans fat | 0.4g | |
| Cholesterol | 90mg | 30% |
| Sodium | 3068mg | 133% |
| Total carbohydrate | 71.5g | 26% |
| Dietary fiber | 5g | 18% |
| Sugars | 9.9g | |
| Protein | 42.6g | 85% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains trans fats or trans fat precursors, which are linked to health issues.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains.
See more about Wheat Flour →Cane SugarBad
Cane sugar adds empty calories and can contribute to blood sugar spikes.
See more about Cane Sugar →SugarBad
Sugar adds calories without nutrients and can impact blood sugar levels.
See more about Sugar →FlourBad
Refined flour lacks fiber and nutrients, offering limited nutritional value.
See more about Flour →Water DextroseBad
Water dextrose is a sweetener that can contribute to excess sugar intake.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.