How to order it
White Wrap·Tuna Salad·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product is heavily processed and contains multiple harmful ingredients such as soybean oil, palm oil, and various preservatives. The presence of seed oils and additives significantly detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 1040 | |
| Total fat | 79.8g | 102% |
| Saturated fat | 14.1g | 71% |
| Trans fat | 0.4g | |
| Cholesterol | 56mg | 19% |
| Sodium | 1223mg | 53% |
| Total carbohydrate | 56.3g | 20% |
| Dietary fiber | 4.4g | 16% |
| Sugars | 5.7g | |
| Protein | 29.5g | 59% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified organisms, which can be a concern for some consumers.
See more about Soybean Oil →Vegetable ShorteningBad
Vegetable shortening is typically made through hydrogenation, which can create trans fats linked to heart health issues.
See more about Vegetable Shortening →Palm OilBad
Palm oil is a common source of saturated fat and has environmental concerns related to deforestation.
See more about Palm Oil →Mono- and DiglyceridesBad
Mono- and diglycerides are emulsifiers that are often processed and may contain trans fats or artificial additives.
See more about Mono- and Diglycerides →Sodium MetabisulphiteBad
Sodium metabisulphite is used as a preservative but can cause allergic reactions or sensitivities in some individuals.
SugarBad
Sugar is added for flavor but can contribute to excessive calorie intake and blood sugar spikes.
See more about Sugar →Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.
See more about Olive Oil →Olive Oil BlendVery Good
An olive oil blend can provide healthy fats and flavor, especially if it contains high-quality olive oil.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.