How to order it
White Bread·Lettuce·Tomatoes·Bacon·Mayo
How we scored it
This product contains multiple harmful ingredients such as enriched flour, soybean oil, and canola oil, which are heavily processed and contribute to a lower score. The presence of added sugars and artificial additives further impacts its healthiness negatively.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 27.1g | 35% |
| Saturated fat | 6.2g | 31% |
| Trans fat | 0.1g | |
| Cholesterol | 37mg | 12% |
| Sodium | 1055mg | 46% |
| Total carbohydrate | 42.4g | 15% |
| Dietary fiber | 2.7g | 10% |
| Sugars | 3.7g | |
| Protein | 18.9g | 38% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or other undesirable compounds.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains.
See more about Wheat Flour →Cane SugarBad
Cane sugar adds sweetness but provides empty calories with little nutritional benefit.
See more about Cane Sugar →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake without nutritional value.
See more about Sugar →FlourBad
Refined flour is low in fiber and nutrients, offering limited health benefits.
See more about Flour →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.