#13 The Original Italian (Mini)
How to order it
White Bread·Ham·Cappacuolo·Pepperoni·Prosciuttini·Hard Salami·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of artificial preservatives and additives further contributes to its low score, reflecting its high level of processing.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 30.5g | 39% |
| Saturated fat | 8.5g | 43% |
| Trans fat | 0.2g | |
| Cholesterol | 57mg | 19% |
| Sodium | 1597mg | 69% |
| Total carbohydrate | 46.4g | 17% |
| Dietary fiber | 2.9g | 10% |
| Sugars | 6.2g | |
| Protein | 29.3g | 59% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is typically refined and may contain trans fats or other processing residues, which are considered less healthy.
See more about Canola Oil →Vegetable OilVery Bad
Vegetable oil is a generic term that often includes highly processed oils with potential inflammatory effects.
See more about Vegetable Oil →Enriched FlourBad
Enriched flour has been stripped of natural nutrients and then artificially fortified, offering fewer health benefits.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients, making it less nutritious and potentially impacting blood sugar levels.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a refined sweetener that can contribute to blood sugar spikes and excess calorie intake.
See more about Cane Sugar →SugarBad
Added sugar provides empty calories and can lead to health issues when consumed in excess.
See more about Sugar →Wheat Flour EnrichedBad
Enriched wheat flour has been heavily processed and lacks the natural nutrients found in whole grains.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.