#11 Stickball Special (Mini)
How to order it
White Bread·Ham·Hard Salami·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of artificial preservatives like BHA and BHT further contributes to its low score due to high processing levels.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 27.1g | 35% |
| Saturated fat | 7.5g | 38% |
| Trans fat | 0.2g | |
| Cholesterol | 39mg | 13% |
| Sodium | 1165mg | 51% |
| Total carbohydrate | 44.4g | 16% |
| Dietary fiber | 2.9g | 10% |
| Sugars | 4.6g | |
| Protein | 21.8g | 44% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily refined and may contain trans fats or residues from processing, which are linked to health concerns.
See more about Canola Oil →Enriched FlourBad
Enriched flour has added synthetic vitamins but is heavily processed and lacks fiber, reducing its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and stripped of fiber and nutrients, making it less healthy than whole grain options.
See more about Wheat Flour →Cane SugarBad
Cane sugar provides empty calories with no essential nutrients and can contribute to blood sugar spikes.
See more about Cane Sugar →SugarBad
Added sugar adds calories without nutritional benefits and can lead to health issues if consumed excessively.
See more about Sugar →Wheat Flour EnrichedBad
Enriched wheat flour is processed and lacks the fiber and nutrients found in whole grains.
FlourBad
Generic flour, likely refined, offers limited nutritional value and can contribute to blood sugar spikes.
See more about Flour →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.