How we scored it
This product is heavily processed with multiple harmful ingredients, including corn oil, soybean oil, and sunflower oil, which are industrial seed oils. The presence of sugars and maltodextrin further contributes to its low rating, placing it in the junk-tier category for salty snacks.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 2g | 4% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn OilVery Bad
Corn oil is highly processed and contains a high level of omega-6 fatty acids, which may contribute to inflammation when consumed in excess.
See more about Corn Oil →Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with a high omega-6 fatty acid content that may promote inflammation.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but is a refined carbohydrate that can contribute to energy spikes and potential health issues if consumed in large amounts.
See more about Sugar →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar spikes and offers little nutritional value.
See more about Maltodextrin →DextroseBad
Dextrose is a simple sugar that can lead to quick energy spikes and is often associated with refined sugar intake.
See more about Dextrose →Brown SugarBad
Brown sugar is a refined sweetener that adds flavor but contributes empty calories and refined sugars.
See more about Brown Sugar →FructoseBad
Fructose is a natural sugar but can contribute to metabolic issues when consumed excessively, especially in processed foods.
See more about Fructose →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.