How we scored it
This product contains multiple industrial seed oils and refined ingredients, which significantly lower its health score. The presence of whole grains and cheese does not offset the high level of processing and inclusion of harmful additives like maltodextrin.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 9g | 12% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 4g | 14% |
| Sugars | 3g | |
| Protein | 4g | 8% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is a seed oil that can be high in omega-6 fatty acids and may be processed with solvents, which some consumers prefer to avoid.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or residual solvents, leading to its negative perception.
See more about Canola Oil →SugarBad
Sugar adds sweetness but is associated with negative health effects when consumed in excess, such as energy spikes and potential weight gain.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Maltodextrin →Whole WheatGood
Whole wheat is a whole grain rich in fiber and nutrients, supporting digestive health and sustained energy.
See more about Whole Wheat →Brown Rice FlourGood
Brown rice flour is a minimally processed grain that adds fiber and nutrients, making it a healthier alternative to refined flours.
See more about Brown Rice Flour →Whole Oat FlourGood
Oat flour is a nutritious ingredient high in soluble fiber, which can support heart health and digestion.
See more about Whole Oat Flour →Cheddar CheeseGood
Cheddar cheese adds flavor and calcium, contributing to the product's savory profile.
See more about Cheddar Cheese →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.