How we scored it
This product is heavily processed and contains corn oil, a seed oil, along with added sugars like sugar and dextrose. The presence of these ingredients, combined with the processing level, significantly lowers its health rating.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 2g | 4% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn OilVery Bad
Corn oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation.
See more about Corn Oil →SugarBad
Sugar adds sweetness but provides empty calories and can impact blood sugar levels if consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →Dried PotatoesGood
Dried potatoes are a natural source of carbohydrates and provide essential nutrients, making them a wholesome base ingredient.
See more about Dried Potatoes →Onion PowderGood
Onion powder adds flavor and contains antioxidants that support health.
See more about Onion Powder →Sour CreamGood
Sour cream provides a tangy flavor and calcium, contributing to taste and nutrition.
See more about Sour Cream →Cultured CreamGood
Cultured cream adds richness and probiotics, supporting digestive health.
See more about Cultured Cream →ParsleyGood
Parsley is a fresh herb rich in vitamins and antioxidants, boosting flavor and nutrition.
See more about Parsley →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.