How we scored it
This product is heavily processed with multiple additives, including sugar, corn maltodextrin, and dextrose, which are considered harmful. Although it uses olive oil, the presence of these refined ingredients and the level of processing significantly lower its health score.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 4.5g | 6% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 2g | 4% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →Corn MaltodextrinBad
Corn maltodextrin is a processed carbohydrate that provides quick energy but offers little nutritional value.
See more about Corn Maltodextrin →DextroseBad
Dextrose is a simple sugar that can lead to quick energy spikes and excess calorie consumption.
See more about Dextrose →Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants, supporting heart health.
See more about Olive Oil →Dried PotatoesGood
Dried potatoes are a natural source of carbohydrates and provide energy, making them a wholesome base ingredient.
See more about Dried Potatoes →Garlic PowderGood
Garlic powder adds flavor and contains compounds that may support immune health.
See more about Garlic Powder →ParsleyGood
Parsley is a fresh herb rich in vitamins and antioxidants, supporting overall health.
See more about Parsley →Cheddar CheeseGood
Cheddar cheese adds flavor and calcium, contributing to bone health and taste.
See more about Cheddar Cheese →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.