How we scored it
This product is heavily processed and contains multiple harmful ingredients, including sunflower oil, canola oil, and corn oil, which are industrial seed oils. The presence of refined sugars and maltodextrin further contributes to its low score, placing it in the lower tier of packaged snacks.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 9g | 12% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 4g | 14% |
| Sugars | 4g | |
| Protein | 4g | 8% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is a seed oil that can be high in omega-6 fatty acids and may be processed with solvents, which some consumers prefer to avoid.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain trace solvents; some prefer to limit intake of such refined seed oils.
See more about Canola Oil →Corn OilVery Bad
Corn oil is a highly processed seed oil that may contain undesirable compounds and is often refined with chemicals.
See more about Corn Oil →SugarBad
Sugar adds sweetness but provides empty calories and can impact blood sugar levels if consumed in excess.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Maltodextrin →DextroseBad
Dextrose is a simple sugar that can contribute to increased blood sugar levels and added calories.
See more about Dextrose →Whole WheatGood
Whole wheat is a good source of dietary fiber and nutrients, supporting digestive health.
See more about Whole Wheat →Brown Rice FlourGood
Brown rice flour provides whole grain benefits, including fiber and essential minerals.
See more about Brown Rice Flour →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.