How we scored it
This product is heavily processed and contains multiple harmful ingredients, including sunflower and canola oils, which are industrial seed oils. The presence of sugar and maltodextrin further contributes to its low score, despite some whole grain content.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 9g | 12% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 4g | 14% |
| Sugars | 4g | |
| Protein | 4g | 8% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids and can be pro-inflammatory when consumed in excess, which is why it is rated very bad.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or residual solvents, leading to its very bad rating.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes, which is why it is rated bad.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is considered less healthy.
See more about Maltodextrin →Brown SugarBad
Brown sugar adds sweetness but is a refined sugar that can contribute to health issues if consumed excessively.
See more about Brown Sugar →Whole WheatGood
Whole wheat is a good source of dietary fiber and nutrients, supporting digestive health.
See more about Whole Wheat →Brown Rice FlourGood
Brown rice flour provides complex carbohydrates and fiber, making it a nutritious ingredient.
See more about Brown Rice Flour →Whole Oat FlourGood
Oat flour is rich in soluble fiber and helps support heart health and digestion.
See more about Whole Oat Flour →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.