How we scored it
This product is a simple fried snack made from corn, corn oil, and salt, which places it in a low processing tier due to the use of seed oil and lack of additional harmful additives. However, the presence of corn oil, a seed oil, significantly lowers its health rating.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 20g | 26% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 3g | 11% |
| Sugars | 1g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
3Corn OilVery Bad
Corn oil is a highly processed seed oil that often contains trans fats and omega-6 fatty acids, which can promote inflammation if consumed frequently.
See more about Corn Oil →CornBad
Corn is a common grain that can be high in starch and may contribute to blood sugar spikes when consumed in excess.
See more about Corn →SaltNeutral
Salt is essential for maintaining electrolyte balance and proper nerve function, and in moderation, it can be part of a healthy diet.
See more about Salt →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.