How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils, including sunflower, corn, and canola oils, which are considered unhealthy fats. The processing level is high, and the presence of these oils significantly lowers the healthiness score.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 16g | 21% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 11% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Vegetable OilVery Bad
Vegetable oils often undergo refining processes that can introduce trans fats and oxidized compounds, which are less healthy for regular consumption.
See more about Vegetable Oil →Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids and can be highly processed, which may contribute to an imbalance in fatty acid intake.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is often highly refined and may contain trans fats or oxidation products, which are less desirable in a healthy diet.
See more about Corn Oil →Canola OilVery Bad
Canola oil is typically processed with solvents and may contain trace amounts of residual chemicals, raising concerns about its purity.
See more about Canola Oil →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and dietary fiber, making them a healthy base for snacks.
See more about Potatoes →SaltNeutral
Salt is a natural mineral essential for electrolyte balance and flavor enhancement, used in moderation it can be part of a balanced diet.
See more about Salt →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.