How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils, including corn, canola, and sunflower oils, as well as the presence of maltodextrin and monosodium glutamate. The high level of processing and inclusion of artificial additives further reduce its health score.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 14g | 18% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are often highly processed and may contain unhealthy trans fats or oxidized compounds, which can be detrimental to health.
See more about Vegetable Oil →Corn OilVery Bad
Corn oil is a highly refined seed oil that can be high in omega-6 fatty acids and may contribute to inflammation when consumed in excess.
See more about Corn Oil →Canola OilVery Bad
Canola oil is heavily processed and often genetically modified, with concerns about its oxidation and potential health impacts.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is a refined seed oil that can be high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Sunflower Oil →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid spikes in blood sugar levels and offers little nutritional value.
See more about Maltodextrin →Made from CornBad
Ingredients made from corn are often highly processed and may contain genetically modified components, with limited nutritional benefit.
SugarBad
Added sugar can contribute to various health issues when consumed in excess, including weight gain and insulin resistance.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that can cause blood sugar spikes and offers little nutritional benefit.
See more about Dextrose →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.