#12 Cancro Special (Bowl)
How to order it
Pepperoni·Roast Beef·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
The product contains several processed ingredients, including sodium nitrite, BHA, and BHT, which are concerning preservatives. Additionally, the use of soybean and canola oils, which are industrial seed oils, further lowers the score due to their negative health implications.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 660 | |
| Total fat | 48g | 62% |
| Saturated fat | 12.5g | 63% |
| Trans fat | 0.4g | |
| Cholesterol | 127mg | 42% |
| Sodium | 809mg | 35% |
| Total carbohydrate | 7.7g | 3% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 47.4g | 95% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils often contain processed fats that may be high in omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which some consumers prefer to limit for health reasons.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and contains omega-6 fats, which may contribute to inflammation if overused.
See more about Canola Oil →PorkBad
Pork is often associated with higher saturated fat content and can be processed with additives, which some consumers prefer to avoid.
See more about Pork →DextroseBad
Dextrose is a form of sugar that can contribute to increased calorie intake and blood sugar spikes when consumed in excess.
See more about Dextrose →Sodium NitriteBad
Sodium nitrite is used as a preservative but has been linked to potential health concerns when consumed frequently.
See more about Sodium Nitrite →BHABad
BHA is an artificial preservative that has raised health concerns related to potential carcinogenic effects.
See more about BHA →BHTBad
BHT is a synthetic antioxidant preservative with possible health risks, leading many consumers to avoid it.
See more about BHT →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.