How we scored it
This product is heavily processed with multiple harmful ingredients, including corn oil, artificial dyes, and monosodium glutamate. The presence of artificial flavors and several additives further reduces its healthiness.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 2g | 4% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn OilVery Bad
Corn oil is a highly processed seed oil that may contain unhealthy fats and is linked to inflammation when consumed in excess.
See more about Corn Oil →SugarBad
Sugar adds sweetness but provides empty calories with little nutritional benefit and can contribute to health issues if overconsumed.
See more about Sugar →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar spikes and offers little nutritional value.
See more about Maltodextrin →DextroseBad
Dextrose is a form of sugar that can lead to blood sugar spikes and offers little nutritional benefit.
See more about Dextrose →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities.
See more about Monosodium Glutamate →ArtificialBad
Artificial ingredients often refer to synthetic additives that some consumers prefer to avoid.
Yellow 6 LakeBad
Yellow 6 Lake is a synthetic dye linked to potential health concerns and is artificial in origin.
See more about Yellow 6 Lake →Yellow 5 LakeBad
Yellow 5 Lake is a synthetic dye with potential allergenic effects and is artificial.
See more about Yellow 5 Lake →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.