How to order it
White Bread·Provolone·Swiss·Onions·Lettuce·Tomatoes·Olive Oil Blend·Green Bell Pepper
How we scored it
The product contains multiple processed ingredients such as enriched flour and soybean/canola oil, which are considered unhealthy. The presence of some fresh vegetables and olive oil blend offers minor nutritional benefits, but the overall high level of processing and use of seed oils significantly lowers the score.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 950 | |
| Total fat | 58.6g | 75% |
| Saturated fat | 20.2g | 101% |
| Trans fat | 0.7g | |
| Cholesterol | 81mg | 27% |
| Sodium | 1310mg | 57% |
| Total carbohydrate | 68.7g | 25% |
| Dietary fiber | 4.9g | 18% |
| Sugars | 6.1g | |
| Protein | 39.3g | 79% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean/canola OilVery Bad
Soybean and canola oils are highly processed and contain omega-6 fats, which may promote inflammation.
Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may contribute to inflammation.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oil is highly processed and contains omega-6 fats, which may promote inflammation.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which can contribute to inflammation.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole wheat options.
See more about Wheat Flour →Cane SugarBad
Cane sugar adds sweetness but provides empty calories with little nutritional benefit.
See more about Cane Sugar →SugarBad
Sugar adds sweetness but offers no essential nutrients and can contribute to excess calorie intake.
See more about Sugar →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.