How we scored it
This product is heavily processed with multiple harmful ingredients including corn oil, sunflower oil, and artificial flavor enhancers like MSG and disodium inosinate. The presence of refined sugars and maltodextrin further contributes to its low health rating.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 19g | 24% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 540mg | 23% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 4g | 8% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn OilVery Bad
Corn oil is often highly processed and may contain unhealthy trans fats or oxidized compounds, which can be less desirable in a diet.
See more about Corn Oil →Sunflower OilVery Bad
Sunflower oil is often highly processed and may contain unhealthy fats or oxidation products.
See more about Sunflower Oil →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar spikes and is often considered less healthy.
See more about Maltodextrin →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities or negative perceptions.
See more about Monosodium Glutamate →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and is considered less healthy in excess.
See more about Dextrose →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in large amounts.
See more about Sugar →Disodium InosinateBad
Disodium inosinate is an additive used to enhance flavor but is often viewed negatively due to its processed nature.
See more about Disodium Inosinate →Disodium GuanylateBad
Disodium guanylate is a flavor enhancer that consumers may prefer to avoid due to its processed status.
See more about Disodium Guanylate →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.