#5 The Super Sub (Bowl)
How to order it
Ham·Cappacuolo·Prosciuttini·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed meats with additives such as sodium phosphates and nitrites, as well as soybean oil, which are considered less healthy. While it includes some beneficial ingredients like vegetables and olive oil, the overall processing level and presence of harmful additives significantly impact its healthiness.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 530 | |
| Total fat | 41.2g | 53% |
| Saturated fat | 10g | 50% |
| Trans fat | 0.3g | |
| Cholesterol | 68mg | 23% |
| Sodium | 1426mg | 62% |
| Total carbohydrate | 11.4g | 4% |
| Dietary fiber | 2g | 7% |
| Sugars | 7.3g | |
| Protein | 30.1g | 60% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain unhealthy trans fats or omega-6 fatty acids, which is why it is rated very bad.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oil, especially when highly processed, can contain unhealthy trans fats or omega-6 fatty acids.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or omega-6 fatty acids, which are less healthy.
See more about Canola Oil →HamBad
Ham is often processed with additives and preservatives that may not be ideal for health, which is why it has a negative sentiment.
See more about Ham →Water DextroseBad
Water dextrose is a sweetener that can contribute to excess sugar intake and is considered less healthy.
SugarBad
Sugar is linked to various health issues when consumed in excess, which is why it has a negative sentiment.
See more about Sugar →Sodium PhosphatesBad
Sodium phosphates are additives used as preservatives and stabilizers, which may have negative health effects if consumed frequently.
See more about Sodium Phosphates →Sodium NitriteBad
Sodium nitrite is used for curing meats but has been linked to potential health concerns, leading to its negative classification.
See more about Sodium Nitrite →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.