How we scored it
This beverage contains high fructose corn syrup and added sugars, which are significant concerns. The presence of caramel color and phosphoric acid further indicates a high level of processing, contributing to a lower health rating.
Nutrition facts
| Per 20 fl oz bottle | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Total carbohydrate | 70g | 25% |
| Dietary fiber | 0g | 0% |
| Sugars | 70g | |
| Protein | 0g | 0% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8HIGH FRUCTOSE CORN SYRUPVery Bad
High fructose corn syrup is a sweetener linked to increased risk of obesity and insulin resistance when consumed in excess.
See more about HIGH FRUCTOSE CORN SYRUP →CARBONATED WATERBad
Carbonated water is the base of many sodas, but it can cause bloating and may erode tooth enamel over time due to its acidity.
See more about CARBONATED WATER →CARAMELBad
Caramel coloring is used for appearance but may contain chemicals that have been linked to health concerns when consumed frequently.
See more about CARAMEL →SUGARBad
Sugar adds sweetness but can contribute to weight gain, dental issues, and blood sugar spikes if consumed in large amounts.
See more about SUGAR →PHOSPHORIC ACIDBad
Phosphoric acid is used for acidity but may weaken tooth enamel and has been associated with lower bone density with high intake.
See more about PHOSPHORIC ACID →CAFFEINEBad
Caffeine is a stimulant that can cause jitters, increased heart rate, and sleep disturbances if consumed excessively.
See more about CAFFEINE →CITRIC ACIDBad
Citric acid adds tartness but can erode tooth enamel and cause stomach discomfort in sensitive individuals.
See more about CITRIC ACID →NATURAL FLAVORNeutral
Natural flavor is a broad term that can include various flavoring agents derived from natural sources, with no specific health impact indicated.
See more about NATURAL FLAVOR →More drinks at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.