How we scored it
This product is heavily processed with multiple harmful ingredients, including seed oils and artificial dyes. The presence of maltodextrin and monosodium glutamate further reduces its healthiness, placing it in the junk-tier category for salty snacks.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 15g | 19% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation.
See more about Vegetable Oil →Sunflower OilVery Bad
Sunflower oil is a highly refined seed oil that may be high in omega-6 fats, which can promote inflammation when consumed in excess.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is a processed seed oil that can contain trans fats and omega-6 fatty acids, potentially impacting heart health.
See more about Corn Oil →Canola OilVery Bad
Canola oil is a highly processed oil that may contain trans fats and omega-6 fats, which are linked to inflammation.
See more about Canola Oil →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid spikes in blood sugar levels.
See more about Maltodextrin →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities.
See more about Monosodium Glutamate →PotatoesGood
Potatoes are a natural vegetable that provides essential nutrients and fiber, making them a wholesome base ingredient.
See more about Potatoes →Cheddar CheeseGood
Cheddar cheese offers calcium and protein, contributing to nutritional value.
See more about Cheddar Cheese →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.