How to order it
White Bread·Tuna Salad·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
The product contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of beneficial ingredients like albacore tuna and olive oil is outweighed by the high level of processing and use of harmful additives.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 1060 | |
| Total fat | 74.7g | 96% |
| Saturated fat | 10.5g | 53% |
| Trans fat | 0.4g | |
| Cholesterol | 56mg | 19% |
| Sodium | 1348mg | 59% |
| Total carbohydrate | 67g | 24% |
| Dietary fiber | 4.8g | 17% |
| Sugars | 6.4g | |
| Protein | 33.1g | 66% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or unhealthy omega-6 fatty acids when refined.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or other undesirable compounds from refining.
See more about Canola Oil →Vegetable OilVery Bad
Vegetable oil is highly processed and may contain trans fats or unhealthy omega-6 fatty acids.
See more about Vegetable Oil →Enriched FlourBad
Enriched flour is heavily processed and often contains additives that may reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is a refined grain that has been stripped of many nutrients, making it less beneficial than whole grains.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a refined sweetener that can contribute to excess calorie intake without providing essential nutrients.
See more about Cane Sugar →Wheat Flour EnrichedBad
Enriched wheat flour has added nutrients but is still a refined ingredient with limited fiber and micronutrients.
FlourBad
General flour, especially if refined, offers limited nutritional benefits and is often processed.
See more about Flour →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.