How we scored it
This product is heavily penalized due to the presence of multiple seed oils, including sunflower, canola, and corn oil, which are considered unhealthy fats. Additionally, the product contains maltodextrin and dextrose, contributing to its high level of processing.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 11g | 14% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation.
See more about Vegetable Oil →Sunflower OilVery Bad
Sunflower oil is a highly refined seed oil that may be high in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is heavily processed and often genetically modified, with a high omega-6 content that may impact health negatively.
See more about Canola Oil →Corn OilVery Bad
Corn oil is a refined seed oil that can contain trans fats and omega-6 fatty acids, which are linked to inflammation.
See more about Corn Oil →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid spikes in blood sugar levels.
See more about Maltodextrin →DextroseBad
Dextrose is a form of sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →PotatoesGood
Potatoes are a natural vegetable that provides fiber and essential nutrients, making them a wholesome base ingredient.
See more about Potatoes →SaltNeutral
Salt enhances flavor and is essential in small amounts, though moderation is advised.
See more about Salt →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.