Turkey Club Sub (Bowl)
How to order it
Turkey·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend·Bacon·Mayo
How we scored it
The product contains multiple processed ingredients, including seed oils and additives like sodium phosphate and sodium erythorbate, which lower its health score. While it includes some whole food components like turkey breast and vegetables, the presence of these processed elements and seed oils significantly impacts its rating.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 820 | |
| Total fat | 72.8g | 93% |
| Saturated fat | 15.3g | 77% |
| Trans fat | 0.6g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1542mg | 67% |
| Total carbohydrate | 8.5g | 3% |
| Dietary fiber | 2g | 7% |
| Sugars | 4.9g | |
| Protein | 35.1g | 70% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil often contains processed oils that are high in omega-6 fatty acids and may promote inflammation.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which can contribute to inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and contains omega-6 fats, which may negatively impact health if overused.
See more about Canola Oil →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Sodium PhosphateBad
Sodium phosphate is used as a preservative and additive, which some consumers prefer to limit.
See more about Sodium Phosphate →BaconBad
Bacon is high in saturated fat and sodium, which can impact heart health if consumed frequently.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Sodium ErythorbateBad
Sodium erythorbate is used as a preservative and antioxidant, but some consumers prefer to limit artificial additives.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.