#44 Buffalo Chicken Cheese Steak
How to order it
White Bread·Philly Chicken·White American Cheese·Lettuce·Tomatoes·Blue Cheese·Buffalo Sauce
How we scored it
This product contains multiple processed ingredients, including enriched flour, soybean and canola oils, and various additives, which contribute to a high level of processing. The presence of these ingredients, along with added sugars, significantly impacts its healthiness.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 890 | |
| Total fat | 44.5g | 57% |
| Saturated fat | 14.3g | 72% |
| Trans fat | 0.3g | |
| Cholesterol | 155mg | 52% |
| Sodium | 3588mg | 156% |
| Total carbohydrate | 72.9g | 27% |
| Dietary fiber | 4.1g | 15% |
| Sugars | 9.5g | |
| Protein | 50.3g | 101% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean/canola OilVery Bad
This ingredient contains oils that are highly processed and rich in omega-6 fatty acids, which can promote inflammation when consumed excessively.
Soybean OilVery Bad
Soybean oil is often highly refined and may contain trans fats or residues from processing, which are linked to health concerns.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain traces of solvents used during extraction, raising health concerns for some consumers.
See more about Canola Oil →Enriched FlourBad
Enriched flour has been stripped of natural nutrients and then artificially fortified, offering less nutritional value than whole grains.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients found in whole wheat, making it less nutritious and potentially impacting blood sugar levels.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a highly processed sweetener that can contribute to weight gain and blood sugar spikes when consumed in excess.
See more about Cane Sugar →SugarBad
Added sugar provides empty calories and can lead to health issues like insulin resistance if consumed frequently.
See more about Sugar →FlourBad
Generic flour, especially if refined, offers limited nutritional benefits and can impact blood sugar levels negatively.
See more about Flour →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.