How we scored it
This product is heavily processed with multiple harmful ingredients including high fructose corn syrup, soybean oil, and hydrogenated cottonseed oil. The presence of artificial flavors and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 package (2 pack) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 7g | 9% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 150mg | 7% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 0g | 0% |
| Sugars | 26g | |
| Protein | 2g | 4% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is linked to environmental concerns and contains saturated fats that can impact heart health.
See more about Palm Oil →Hydrogenated Cottonseed OilVery Bad
Hydrogenated oils contain trans fats, which are associated with increased risk of cardiovascular disease.
See more about Hydrogenated Cottonseed Oil →SugarBad
Sugar is used to provide sweetness but is associated with excessive calorie intake and potential health issues when consumed in large amounts.
See more about Sugar →Enriched Bleached FlourBad
This refined flour is stripped of nutrients and can contribute to blood sugar spikes and reduced nutritional value.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour offers limited nutritional benefits and can impact blood sugar levels negatively.
See more about Wheat Flour →Corn SyrupBad
Corn syrup adds sweetness but is linked to high sugar content and potential health concerns.
See more about Corn Syrup →Vegetable ShorteningBad
This fat source is highly processed and contains trans fats, which are associated with heart health risks.
See more about Vegetable Shortening →More desserts at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.