How we scored it
This cookie contains canola oil, a seed oil that is heavily penalized, and multiple forms of sugar, which contribute to its high processing level. While it includes some beneficial ingredients like brown rice flour and cinnamon, the presence of harmful ingredients and the overall processing level significantly lower its score.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 8g | 10% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 150mg | 7% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 0g | 0% |
| Sugars | 17g | |
| Protein | 1g | 2% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which are linked to inflammation.
See more about Canola Oil →Cane SugarBad
Cane sugar is a refined sweetener that can contribute to excess sugar intake, which many consumers aim to limit for better health.
See more about Cane Sugar →SugarBad
Sugar is a simple carbohydrate that can lead to energy spikes and is often linked to health issues when consumed in excess.
See more about Sugar →Brown Rice FlourGood
Brown rice flour is a whole grain flour that provides fiber and nutrients, making it a healthier alternative to refined flours.
See more about Brown Rice Flour →ButterGood
Butter adds flavor and richness, and in moderation, it can be part of a balanced diet due to its natural fats.
See more about Butter →EggsGood
Eggs are a good source of high-quality protein and essential nutrients, supporting overall nutrition.
See more about Eggs →CinnamonGood
Cinnamon is a spice with antioxidant properties and adds flavor without added calories.
See more about Cinnamon →Vanilla ExtractGood
Vanilla extract enhances flavor naturally and contains antioxidants, making it a flavorful addition.
See more about Vanilla Extract →More desserts at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.