How we scored it
This brownie contains multiple harmful ingredients such as sugar, margarine, and a vegetable oil blend including soybean oil, which are heavily processed and detrimental to health. The presence of artificial flavors and preservatives further contributes to its low score.
Nutrition facts
| Per 1 brownie | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 27.8g | 36% |
| Saturated fat | 10.6g | 53% |
| Trans fat | 0.2g | |
| Cholesterol | 89mg | 30% |
| Sodium | 181mg | 8% |
| Total carbohydrate | 62.3g | 23% |
| Dietary fiber | 2.7g | 10% |
| Sugars | 46.7g | |
| Protein | 5.4g | 11% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable Oil BlendVery Bad
This oil blend may include highly processed oils that are linked to health concerns when consumed frequently.
Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns over its health effects when consumed in large amounts.
See more about Soybean Oil →SugarBad
Sugar is often linked to health concerns when consumed in excess, but it provides sweetness and energy in baked goods.
See more about Sugar →MargarineBad
Margarine can contain trans fats and artificial additives, which are considered less healthy options for fats.
See more about Margarine →Palm FruitBad
Palm fruit is associated with environmental issues and contains saturated fats, which should be consumed in moderation.
Olive OilsGood
Olive oil is a healthier fat option, rich in monounsaturated fats and antioxidants beneficial for heart health.
Beta CaroteneGood
Beta carotene is a natural antioxidant and precursor to vitamin A, beneficial for eye health.
See more about Beta Carotene →ChocolateGood
Chocolate contains antioxidants and can improve mood, making it a popular ingredient in baked goods.
See more about Chocolate →More desserts at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.