How we scored it
The cookie contains refined ingredients such as enriched flour and sugar, which are heavily processed and contribute to a lower score. Additionally, the presence of soy lecithin and invert sugar further indicates a high level of processing, typical of packaged snack foods.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 14g | 18% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 21g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and often stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is a refined ingredient that may lack fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Sugar is a common sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Unsweetened Chocolate Processed with AlkaliBad
Processed with alkali, this chocolate may have reduced beneficial flavonoids and is often high in sugar.
Soy LecithinBad
Soy lecithin is an emulsifier that may contain genetically modified soy, which some consumers prefer to avoid.
See more about Soy Lecithin →Invert SugarBad
Invert sugar is a highly processed sweetener that can lead to rapid blood sugar increases.
See more about Invert Sugar →Semi-sweet ChocolateGood
Semi-sweet chocolate provides antioxidants and flavor, making the cookie more enjoyable.
See more about Semi-sweet Chocolate →Cocoa ButterGood
Cocoa butter adds smoothness and flavor, and contains healthy fats.
See more about Cocoa Butter →More desserts at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.