How we scored it
This product is heavily processed with multiple harmful ingredients including hydrogenated oils, high fructose corn syrup, and artificial flavors. The presence of refined flour and seed oils further contributes to its low score.
Nutrition facts
| Per 1 package (2 pack) | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 10g | 13% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 85mg | 4% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 1g | 4% |
| Sugars | 14g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Palm Kernel OilVery Bad
This processed fat contains trans fats, which are associated with negative health effects when consumed regularly.
See more about Hydrogenated Palm Kernel Oil →Hydrogenated Vegetable OilVery Bad
This fat contains trans fats, which are linked to negative health outcomes.
See more about Hydrogenated Vegetable Oil →Rapeseed OilVery Bad
Often processed into oils that may contain trans fats or unhealthy processing residues.
See more about Rapeseed Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain trans fats or residues from pesticides.
See more about Cottonseed Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMO residues.
See more about Soybean Oil →Confectionery CoatingBad
This ingredient is often high in sugars and artificial additives, which can be less healthy when consumed frequently.
SugarBad
Sugar is a simple carbohydrate that can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Cocoa Processed with AlkaliBad
Processing with alkali can reduce beneficial antioxidants in cocoa, making it less nutritious.
See more about Cocoa Processed with Alkali →More desserts at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.