#6 Roast Beef and Provolone
How to order it
White Bread·Roast Beef·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed ingredients, including enriched flour and soybean/canola oil, which are considered less healthy. The presence of these ingredients, along with added sugars, contributes to a lower score due to their impact on health and the level of processing involved.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 910 | |
| Total fat | 46.2g | 59% |
| Saturated fat | 11.2g | 56% |
| Trans fat | 0.4g | |
| Cholesterol | 117mg | 39% |
| Sodium | 1324mg | 58% |
| Total carbohydrate | 65.8g | 24% |
| Dietary fiber | 4.4g | 16% |
| Sugars | 5.3g | |
| Protein | 56.9g | 114% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean/canola OilVery Bad
Soybean and canola oils are often highly processed and contain omega-6 fats, which can promote inflammation when consumed excessively.
Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation if overconsumed.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its overall nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour, especially when refined, often lacks fiber and nutrients, making it less healthy compared to whole grains.
See more about Wheat Flour →Cane SugarBad
Cane sugar adds sweetness but offers little nutritional value and can contribute to excess calorie intake.
See more about Cane Sugar →SugarBad
Sugar adds sweetness but provides no essential nutrients and can contribute to health issues when consumed in excess.
See more about Sugar →FlourBad
Refined flour is low in fiber and nutrients, making it less healthy compared to whole grain options.
See more about Flour →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.