How we scored it
This product contains preservatives BHA and BHT, which are considered harmful, and sodium nitrite, a common additive in processed meats. The presence of these additives and the level of processing significantly impact the healthiness of the product.
Nutrition facts
| Per 1 serving (regular sub portion) | Amount | % DV |
|---|---|---|
| Calories | 100 | |
| Total fat | 8.6g | 11% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 352mg | 15% |
| Total carbohydrate | 0.7g | 0% |
| Dietary fiber | 0.1g | 0% |
| Sugars | 0.4g | |
| Protein | 4g | 8% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8BHABad
BHA is a preservative that has raised health concerns due to potential carcinogenic effects in some studies.
See more about BHA →BHTBad
BHT is used as an antioxidant preservative but has been linked to health risks and is considered potentially harmful.
See more about BHT →SaltNeutral
Salt enhances flavor and is essential in small amounts, though moderation is key for health.
See more about Salt →PorkNeutral
Pork is a common meat used in processed meats; its nutritional value depends on preparation but is generally a source of protein.
See more about Pork →BeefNeutral
Beef provides protein and iron but is considered neutral in terms of health impact when processed.
See more about Beef →SpicesNeutral
Spices add flavor and aroma; their health effects vary but are generally neutral.
See more about Spices →Lactic Acid Starter CultureNeutral
Lactic acid cultures are used for fermentation and preservation, contributing to flavor without significant health impact.
Oleoresin of PaprikaNeutral
Paprika oleoresin adds color and flavor; it is a natural extract with minimal health concerns.
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.