How we scored it
This mustard contains mostly natural ingredients like mustard seed, turmeric, and paprika, which are beneficial. However, the presence of 'natural flavors' and the level of processing slightly reduce its overall score.
Nutrition facts
| Per 1 serving (regular sub portion) | Amount | % DV |
|---|---|---|
| Calories | 30 | |
| Total fat | 1.8g | 2% |
| Saturated fat | 0.1g | 1% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 510mg | 22% |
| Total carbohydrate | 1.9g | 1% |
| Dietary fiber | 1.4g | 5% |
| Sugars | 0.2g | |
| Protein | 1.8g | 4% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Mustard SeedGood
Mustard seeds are a natural spice that provide flavor and contain beneficial compounds like antioxidants.
See more about Mustard Seed →TurmericGood
Turmeric is a spice known for its anti-inflammatory properties and vibrant color.
See more about Turmeric →PaprikaGood
Paprika adds flavor and color, and contains antioxidants beneficial for health.
See more about Paprika →Garlic PowderGood
Garlic powder provides flavor and contains compounds that may support immune health.
See more about Garlic Powder →SaltNeutral
Salt enhances flavor and is essential for seasoning, with a long history of culinary use.
See more about Salt →Distilled VinegarNeutral
Distilled vinegar is a common condiment ingredient that adds acidity and flavor without significant nutritional impact.
See more about Distilled Vinegar →WaterNeutral
Water is used as a base to dilute and blend the ingredients, serving as a neutral component.
See more about Water →SpiceNeutral
Spice is a broad term that can include various flavorings; in this context, it contributes to flavor without specific health implications.
See more about Spice →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.