How we scored it
The product contains pork, which is a beneficial ingredient, but also includes additives like sodium phosphate, smoke flavoring, and sodium nitrite, which indicate a moderate level of processing. The presence of sugar and these additives results in a lower score compared to minimally processed meats.
Nutrition facts
| Per 1 serving (regular sub portion) | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 5.3g | 7% |
| Saturated fat | 1.9g | 10% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 246mg | 11% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 5g | 10% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar is added for flavor but can contribute to excess calorie intake and may impact blood sugar levels if consumed in large amounts.
See more about Sugar →PorkGood
Pork is a good source of high-quality protein and essential nutrients like B vitamins, making it a beneficial ingredient in bacon.
See more about Pork →SaltNeutral
Salt enhances flavor and helps preserve the bacon, which can support food safety and taste quality.
See more about Salt →WaterNeutral
Water is a neutral ingredient that helps in processing and maintaining moisture in the product without adding nutritional value or concern.
See more about Water →Less Than of Sodium PhosphateNeutral
Sodium phosphate is used as a processing aid to improve texture and moisture retention, with no significant health impact in small amounts.
Smoke FlavoringNeutral
Smoke flavoring provides a smoky taste to the bacon without adding nutritional value or health concerns in typical amounts.
See more about Smoke Flavoring →Sodium ErythorbateNeutral
Sodium erythorbate is an antioxidant used to preserve color and freshness, generally recognized as safe in food processing.
Sodium NitriteNeutral
Sodium nitrite is used to prevent bacterial growth and preserve the meat, though it is monitored for potential health concerns in large quantities.
See more about Sodium Nitrite →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.