Spicy Brown Mustard
How we scored it
This product features a simple and clean ingredient list with minimally processed components like mustard seed and turmeric, which are beneficial. The absence of harmful additives or seed oils contributes to its high rating.
Nutrition facts
| Per 1 serving (regular sub portion) | Amount | % DV |
|---|---|---|
| Calories | 45 | |
| Total fat | 1.6g | 2% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 425mg | 18% |
| Total carbohydrate | 1.7g | 1% |
| Dietary fiber | 1.5g | 5% |
| Sugars | 0.2g | |
| Protein | 1.5g | 3% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
5Mustard SeedGood
Mustard seeds are rich in antioxidants and nutrients, contributing to flavor and potential health benefits.
See more about Mustard Seed →TurmericGood
Turmeric contains curcumin, which has antioxidant properties and may support overall health.
See more about Turmeric →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions, though moderation is advised.
See more about Salt →VinegarNeutral
Vinegar is a common condiment ingredient that adds flavor and acidity without significant health concerns.
See more about Vinegar →SpicesNeutral
Spices add flavor complexity to the mustard but are generally used in small quantities without significant health impact.
See more about Spices →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.