Grilled Portabella Mushroom
How we scored it
The product contains beneficial ingredients like portabella mushrooms and olive oil, but the presence of soybean oil, a highly processed ingredient, lowers its health rating. The level of processing and inclusion of a harmful oil contribute to a moderate score.
Nutrition facts
| Per 1 serving (regular sub portion) | Amount | % DV |
|---|---|---|
| Calories | 5 | |
| Total fat | 0.1g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0% |
| Total carbohydrate | 1.1g | 0% |
| Dietary fiber | 0.4g | 1% |
| Sugars | 0.7g | |
| Protein | 0.6g | 1% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
4Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or unhealthy omega-6 fatty acids, which can be less beneficial for health.
See more about Soybean Oil →Olive OilVery Good
Olive oil is a heart-healthy fat rich in monounsaturated fats and antioxidants, supporting overall health.
See more about Olive Oil →Portabella MushroomsGood
Portabella mushrooms are a nutritious source of fiber, vitamins, and minerals, making them a healthy addition to the dish.
Beta-carotene E160aNeutral
Beta-carotene is a natural pigment and antioxidant used for coloring; it generally has a neutral impact on health.
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.