#11 Stickball Special (Bowl)
How to order it
Ham·Hard Salami·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed meats with preservatives like sodium nitrite and additives such as BHA and BHT, which are concerning. Additionally, the presence of seed oils like soybean and canola oil further lowers the health score due to their negative impact on health.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 580 | |
| Total fat | 48.4g | 62% |
| Saturated fat | 13.2g | 66% |
| Trans fat | 0.3g | |
| Cholesterol | 76mg | 25% |
| Sodium | 1476mg | 64% |
| Total carbohydrate | 9.6g | 3% |
| Dietary fiber | 2g | 7% |
| Sugars | 6g | |
| Protein | 27.8g | 56% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often heavily processed, which can promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which may contribute to inflammation.
See more about Canola Oil →Water DextroseBad
Water dextrose is a processed sugar that can contribute to excess sugar intake and related health issues.
SugarBad
Added sugar can lead to health problems when consumed in excess, such as weight gain and blood sugar spikes.
See more about Sugar →Sodium PhosphatesBad
Sodium phosphates are preservatives that may have negative effects if consumed in large quantities over time.
See more about Sodium Phosphates →Sodium NitriteBad
Sodium nitrite is used for curing meats but has been linked to potential health concerns when consumed frequently.
See more about Sodium Nitrite →DextroseBad
Dextrose is a simple sugar that can contribute to unhealthy blood sugar levels if consumed excessively.
See more about Dextrose →BHABad
BHA is a preservative that has raised health concerns due to potential carcinogenic effects.
See more about BHA →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.