How we scored it
The product contains soybean oil, a heavily processed ingredient, and sugar, which are both considered negative for health. Additionally, the presence of multiple additives and a high level of processing further impacts its overall healthiness.
Nutrition facts
| Per 1 serving (regular sub portion) | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 29g | 37% |
| Saturated fat | 4.4g | 22% |
| Trans fat | 0.3g | |
| Cholesterol | 16mg | 5% |
| Sodium | 179mg | 8% |
| Total carbohydrate | 0.7g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0.7g | |
| Protein | 0.3g | 1% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified organisms, which can be a concern for some consumers.
See more about Soybean Oil →SugarBad
Sugar is added for flavor but can contribute to excess calorie intake and may impact blood sugar levels.
See more about Sugar →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper seasoning.
See more about Salt →WaterNeutral
Water is a basic ingredient essential for creating the mayonnaise texture and consistency.
See more about Water →VinegarNeutral
Vinegar adds acidity and flavor to the mayonnaise, and is a common condiment ingredient.
See more about Vinegar →Egg YolksNeutral
Egg yolks provide richness and help emulsify the mayonnaise, contributing to its creamy texture.
See more about Egg Yolks →SpiceNeutral
Spices add flavor complexity but are used in small quantities, generally not impacting health significantly.
See more about Spice →Lemon Juice ConcentrateNeutral
Lemon juice concentrate provides acidity and flavor, balancing the mayonnaise.
See more about Lemon Juice Concentrate →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.